The happiest day of your life is also one of the most stressful. Planning this great event means being exposed to emotions, stress and nerves, and you don’t want all this to play tricks on you.

It is very important that you rest enough and be totally calm to fully enjoy your big day. Your mind must be your ally and not your enemy, keeping it clear must be your great mission.

For this to happen, we have prepared some tips that will help you avoid pre-wedding stress.

Organize and delegate

We know how important this day is for you, and that you would love for everything to come out as you imagine, but you can’t be in control of everything. Delegate responsibilities and activities to people you trust. This is essential so you can be calm and confident. Remember; do only what you can. Achievable goals, achievable results.

Don’t eat too much

In some women, anxiety creates a desire to eat. Try to control your appetite, drink a lot of water and don’t ignore the issue. After all, your wedding shouldn’t generate more problems than happiness. Think of the dress!

Distract yourself a little

This is the most important day of your life, but it is not your life. You must understand that your life dynamics won’t come to a halt by your wedding. You have to make the effort to continue living as you did before you started planning the event. Don’t abandon your activities; go out with your friends, walk through the park. This will also help you with stress.

Love and enjoy

Live the moment with your boyfriend. Enjoy the occasions when you can share and love each other. Go out, enjoy, do fun activities together, reinforce the bond that exists between you; after all, it will be your last days as singles!


Do not let the anxiety generated by all this prevent you from sleeping. Happy brides are brides who sleep. You must rest enough so that you can deal with all your activities. You do not want to get to your wedding exhausted and with bags under your eyes.

Let it go

You must understand that some things won’t go perfect and that’s fine. Give your best and organize everything the best you can, if there are still things that didn’t go as planned, don’t bother. Live your big day and understand that making it perfect only depends on the love that the couple feels for each other.